Why Sleep Is So Important

“Sleep is an incredibly important component for learning, development, both physical and mental health, and athletic performance. Inadequate sleep, or poor sleep quality, can lead to decreases in athletic performance, reduction in learning and cognition,...

The Low Down on Vitamin D

“Vitamin D deficiency is a major concern to combat sports athletes due to the effect on muscular-skeletal and immune systems. Maintaining sufficient levels of Vitamin D in athletes has been seen to reduce the risk of stress fractures, inflammatory injury,...

What You Need to Know About Beta Alanine

“Increased availability of Beta-Alanine in the muscle is strongly associated with greater levels of muscle carnosine. The greater level of muscle carnosine results in an amplified ability to “buffer” the hydrogen ions/acidity allowing an athlete to train at high...

TFD Approved: Tick Tock Nutrition

“Matt was one of the very few people to completely back me and my vision for TFD 100% from the get-go. He is also one of the few people who are in this for the right reasons. He genuinely wants to see his clients succeed and he does this by individually making...