Individualised Performance Nutrition is Right for You

This level of support is ideal for athletes who are training or competing and want a fully individualised nutrition plan to optimise performance, recovery, and consistency. This service is designed for athletes who want a personalised, evidence-based nutrition plan tailored for their lifestyle and training schedule. Ongoing coaching can be purchased on top of this plan.

What this includes

Assessment & Analysis

Comprehensive nutrition intake assessment alongside body composition and analytical assessment to inform energy needs, macronutrient targets, and performance priorities. 

 

Individualised Planning

A fully individualised nutrition plan and complete training and competition fuelling strategy tailored to your physiology, training load, and goals.
 

Education & Guidance

Supplement protocol guidance, performance nutrition education, a comprehensive FAQ resource, and a 30-minute consultation call to walk through your plan in depth. 

Included in the service

• Comprehensive nutrition intake assessment  
• Comprehensive body composition and analytical assessment  
• Fully individualised nutrition plan  
• Complete training and competition fuelling plan  
• Supplement protocol guide  
• Performance nutrition principles education  
• Comprehensive FAQ resource (100+ questions answered)  
• 30-minute consultation call to review your plan in detail  
• Evidence-based strategies throughout  

Ongoing support and plan adjustments can be added if required.

This level of support is for you if;

• You have struggled to find truly individualised nutrition support  
• You want to improve training quality and recovery through targeted nutrition  
• You want better daily energy levels and sleep quality  
• You value evidence-backed strategies used at the highest level of sport

This level of support is not for you if;

• You want a generic or templated meal plan  
• You are not ready to prioritise nutrition  
• You are unwilling to complete assessment requirements if needed  
• You are not prepared to follow an 80/20 approach to nutrition

Ready to get started?

Book a free 15-minute consultation call to discuss your goals and confirm next steps. A $50 deposit is required to secure the call and is deducted from the cost of your nutrition plan if you proceed.

Book a free 15-minute consult

Why is there a deposit for the consultation call?

Our time is limited, and we commit significant hours to individually assessing each athlete and creating fully customised nutrition plans. To maintain quality, we can only take on a limited number of clients each week. A $50 deposit is required to secure the call and ensure those booking are serious about moving forward. If you proceed, the deposit is fully deducted from the cost of your nutrition plan.