Make Weight Without Killing Performance
If you’re in fight camp (or starting soon), this free seminar will show you how to stop the three most common nutrition problems that fighters experience in 2026; underfueling, having low energy fight week, and proper rehydration and refuelling. Getting this right is the difference between having heavy legs and having powerful legs come fight time.
Event details
- Date: February 27
- Time: 9AM Australian Eastern Standard Time
- Where: Online (free)
- Replay: Yes, viewable after the event
Hey Team,
I’m Jordan Sullivan (The Fight Dietitian).
Over the past 10 years, I’ve been part of 20 UFC World Title wins and worked with athletes like Alexander Volkanovski, Israel Adesanya, Leon Edwards, Kai Kara-France, Dan Hooker, Carlos Ulberg and many more.
And the biggest truth I can tell you is this:
Most fighters aren’t struggling to make weight because they don’t know what to eat. They know what foods are healthy and what are not.
They just don’t know how much they need to eat, the best time to eat, and when certain foods are more appropriate than others. This confusion leads to one of the most common and detrimental problems in fighting; underfuelling.
Underfuelling in camp leads to poorer recovery, poorer training quality, and ironically, a harder weight cut. If this continues into fight week it makes for a miserable week with exceptionally low energy and a terrible time in the bath and sauna. No wonder these fighters complain of not being able to bounce back after weigh-ins, having heavy legs in the fight, and not fighting to their potential.
The goal of this seminar is to give you the tools to fix that and make sure it does not happen to you.
What you’ll learn (simple and actionable)
1) Why underfueling in camp destroys performance
The real cost of energy deficiency: flat sessions, poor recovery, low mood, worse performance
Why “eat less and suffer more” is the fastest way to ruin camp
How to fuel training while still dropping weight week by week
2) How to make fight week easier (instead of harder)
The biggest mistake fighters make in fight week: under eating
How to structure fight week so you’re not a walking zombie
The hard and fast rule we use to fuel UFC championship fight weeks
3) The rehydration + refuel mistakes that lead to heavy legs
Why the first hour is most critical
How to rehydrate and refuel so you feel sharp, light, and explosive
The foods that give you the best bang for your buck on fight day
Who this is for
This is for you if:
You’re a fighter who goes through one or multiple fight camps per year
You’ve ever felt flat in training while trying to make weight
You’ve struggled with energy levels fight week
You’ve ever made weight but felt heavy/sluggish on fight day
You want a system that is designed specifically for you
Who this is NOT for
This isn’t for you if:
You want to wing it and rely on last-minute suffering
You have an old school mentality to making weight
You’re not willing to invest in your greatest asset; you
What you’ll walk away with
By the end of this seminar, you’ll understand:
How to set up your camp so you can fuel hard training and still make weight
How to use weekly targets so fight week is predictable
How to rehydrate and refuel properly so you don’t feel terrible on fight day
How to stop guessing and start executing a proven plan
Bonus: I’ll show you the system built into the TFD Fight Camp App
At the end of the seminar, I’ll also show you the brand new TFD Fight Camp App, the exact system we built so fighters can follow world-class fight camp nutrition without paying elite coaching prices.
Inside the app you can:
Set your weigh-in format so your plan matches the time you have to recover
Enter your training schedule so your daily targets match your output
Set weekly weight targets so you stay on track while fuelling properly
Get a tailored fight week + post weigh-in plan
Get safety guardrails if your approach is too aggressive
Generate meal plans based on your preferences (omnivore, wholefoods, vegan, etc.) and swap meals easily
If you were getting this level of coaching 1:1, you’d be paying $30,000+ per year.
The app makes it accessible for $189, about 52 cents a day.
(Not affiliated with or endorsed by UFC.)
Reserve your spot (free)
Spots are free, but we’re keeping the live room capped to keep Q&A tight.
👉 Click below to register