{"product_id":"performance-consultation","title":"Performance Consultation","description":"\u003cp data-start=\"50\" data-end=\"181\"\u003eGet clear, practical nutrition advice from The Fight Dietitian team, personalised to your body, sport, training schedule and goals.\u003c\/p\u003e\n\u003cp data-start=\"183\" data-end=\"456\"\u003eThis one off consultation is designed for athletes who want expert guidance without committing to a full coaching package. We’ll review your current nutrition, training demands, body composition goals and key challenges, then give you a clear plan for what to improve next.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"458\" data-end=\"477\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"479\" data-end=\"661\"\u003e\u003cstrong data-start=\"479\" data-end=\"532\"\u003ePrivate 30 minute consultation with Jordi or Jack\u003c\/strong\u003e\u003cbr data-start=\"532\" data-end=\"535\"\u003eA focused discussion around your training schedule, goals, lifestyle, current routine and the main problems you want to solve.\u003c\/p\u003e\n\u003cp data-start=\"663\" data-end=\"837\"\u003e\u003cstrong data-start=\"663\" data-end=\"687\"\u003eNutrition assessment\u003c\/strong\u003e\u003cbr data-start=\"687\" data-end=\"690\"\u003eWe’ll review your current eating habits, meal timing, food choices and how well your nutrition supports performance, recovery and body composition.\u003c\/p\u003e\n\u003cp data-start=\"839\" data-end=\"981\"\u003e\u003cstrong data-start=\"839\" data-end=\"871\"\u003eCalories and macros guidance\u003c\/strong\u003e\u003cbr data-start=\"871\" data-end=\"874\"\u003eClear targets or practical ranges based on your sport, training load, body weight goals and current intake.\u003c\/p\u003e\n\u003cp data-start=\"983\" data-end=\"1120\"\u003e\u003cstrong data-start=\"983\" data-end=\"1016\"\u003eFuelling and hydration advice\u003c\/strong\u003e\u003cbr data-start=\"1016\" data-end=\"1019\"\u003ePractical recommendations for what to eat and drink before, during and after training or competition.\u003c\/p\u003e\n\u003cp data-start=\"1122\" data-end=\"1264\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1145\"\u003eSupplement guidance\u003c\/strong\u003e\u003cbr data-start=\"1145\" data-end=\"1148\"\u003eEvidence based advice on what is worth using, what is not needed and how to use supplements properly for your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1sjb3ci\" data-start=\"1266\" data-end=\"1320\"\u003eBy the end of the consultation, you’ll understand:\u003c\/h3\u003e\n\u003cp data-start=\"1322\" data-end=\"1531\"\u003eHow much to eat for your goal\u003cbr data-start=\"1351\" data-end=\"1354\"\u003eHow to structure meals around training\u003cbr data-start=\"1392\" data-end=\"1395\"\u003eHow to improve fuelling, recovery and consistency\u003cbr data-start=\"1444\" data-end=\"1447\"\u003eWhich supplements actually matter for you\u003cbr data-start=\"1488\" data-end=\"1491\"\u003eWhat your next nutrition steps should be\u003c\/p\u003e\n\u003cp data-start=\"1533\" data-end=\"1666\"\u003eAfter purchase, our team will contact you with the next steps to book your consultation and complete any required intake information.\u003c\/p\u003e","brand":"TFD","offers":[{"title":"Default Title","offer_id":51514908082464,"sku":null,"price":250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3032\/0160\/files\/ChatGPTImageApr25_2026_12_00_52PM.png?v=1777082472","url":"https:\/\/thefightdietitian.com\/products\/performance-consultation","provider":"TFD","version":"1.0","type":"link"}