{"product_id":"performance-meal-plan-1","title":"Performance Meal Plan","description":"\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:f570235e-08ef-4932-a29a-a11df1045a76-155\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:f570235e-08ef-4932-a29a-a11df1045a76-155\" data-testid=\"conversation-turn-62\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"0e7cc642-70a5-4ec3-880a-b6c7ba1e296c\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"1699\" data-end=\"1822\"\u003eA personalised performance meal plan built around your sport, training schedule, goals, food preferences and daily routine.\u003c\/p\u003e\n\u003cp data-start=\"1824\" data-end=\"1979\"\u003eThis is designed for athletes who want more structure with their nutrition, without guessing what to eat, how much to eat or how to adjust around training.\u003c\/p\u003e\n\u003cp data-start=\"1981\" data-end=\"2132\"\u003eYour meal plan will be built by The Fight Dietitian team using the same practical systems we use with fighters, endurance athletes and high performers.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"2134\" data-end=\"2153\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"2155\" data-end=\"2333\"\u003e\u003cstrong data-start=\"2155\" data-end=\"2196\"\u003eComprehensive nutrition intake review\u003c\/strong\u003e\u003cbr data-start=\"2196\" data-end=\"2199\"\u003eWe’ll review your sport, training schedule, body composition goals, lifestyle, food preferences, routine and current nutrition habits.\u003c\/p\u003e\n\u003cp data-start=\"2335\" data-end=\"2474\"\u003e\u003cstrong data-start=\"2335\" data-end=\"2373\"\u003eIndividualised calories and macros\u003c\/strong\u003e\u003cbr data-start=\"2373\" data-end=\"2376\"\u003eClear targets built around your body, training load, performance goals and body composition needs.\u003c\/p\u003e\n\u003cp data-start=\"2476\" data-end=\"2618\"\u003e\u003cstrong data-start=\"2476\" data-end=\"2502\"\u003ePersonalised meal plan\u003c\/strong\u003e\u003cbr data-start=\"2502\" data-end=\"2505\"\u003eA structured meal plan with practical meals, portions and timing to support training, recovery and daily routine.\u003c\/p\u003e\n\u003cp data-start=\"2620\" data-end=\"2774\"\u003e\u003cstrong data-start=\"2620\" data-end=\"2656\"\u003eTraining day nutrition structure\u003c\/strong\u003e\u003cbr data-start=\"2656\" data-end=\"2659\"\u003eGuidance on how to organise meals around harder sessions, easier days, recovery blocks and competition preparation.\u003c\/p\u003e\n\u003cp data-start=\"2776\" data-end=\"2918\"\u003e\u003cstrong data-start=\"2776\" data-end=\"2797\"\u003eFood swap options\u003c\/strong\u003e\u003cbr data-start=\"2797\" data-end=\"2800\"\u003ePractical alternatives so your plan is easier to follow and adjust around your preferences, schedule and availability.\u003c\/p\u003e\n\u003cp data-start=\"2920\" data-end=\"3070\"\u003e\u003cstrong data-start=\"2920\" data-end=\"2943\"\u003eSupplement guidance\u003c\/strong\u003e\u003cbr data-start=\"2943\" data-end=\"2946\"\u003eEvidence based recommendations on what may be useful, what is not needed and how to use supplements properly for your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"11r9w0t\" data-start=\"3072\" data-end=\"3100\"\u003eBy the end, you’ll have:\u003c\/h3\u003e\n\u003cp data-start=\"3102\" data-end=\"3418\"\u003eA clear nutrition structure for your training and goals\u003cbr data-start=\"3157\" data-end=\"3160\"\u003ePersonalised calorie and macro targets\u003cbr data-start=\"3198\" data-end=\"3201\"\u003eA practical meal plan you can follow day to day\u003cbr data-start=\"3248\" data-end=\"3251\"\u003eClear guidance around fuelling, recovery and meal timing\u003cbr data-start=\"3307\" data-end=\"3310\"\u003eSimple food swaps to make the plan easier to stick to\u003cbr data-start=\"3363\" data-end=\"3366\"\u003eA better understanding of how to eat for performance\u003c\/p\u003e\n\u003cp data-start=\"3420\" data-end=\"3562\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAfter purchase, our team will contact you with the next steps to complete your intake information so we can build your personalised meal plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"TFD","offers":[{"title":"Default Title","offer_id":51514925711648,"sku":null,"price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3032\/0160\/files\/ChatGPTImageApr25_2026_12_21_15PM.png?v=1777083695","url":"https:\/\/thefightdietitian.com\/products\/performance-meal-plan-1","provider":"TFD","version":"1.0","type":"link"}