Click the button below to download a PDF, with a full list of services.

Initial Consultation

A 30 minute discussion over the phone, Skype or Facetime, to establish your goals and detail the actions necessary to reach them.

We will discuss your previous medical history, current eating habits, training routine, goals and time frames in which to achieve them.

Fight Camp Pathway

For Fighters who are getting ready for a combat fight and have a designated Fight Camp. The Fight Camp Plan is designed to strategically reduce an athletes weight while maintaining their training quality.

The Fight Camp Pathway includes a 4 week Performance Plan, Weekly Check Ins, Reviews, Fight Week Plan and a Post Weigh In Strategy. Additional weeks can be added to the 4-Week Plan to meet the duration of the Fight Camp.

Meal Prep Services

We have partnered with some of Australia’s leading meal prep companies to make sure you have the smoothest fight camp of your career. Sick of figuring out what to eat and then having to spend hours cooking your meals each week? We’ve got you covered with meal prep that is designed from your individual Fight Camp or Performance Plan.

Performance pathway

A Nutrition Plan designed specifically for your training and daily schedule. You will be set up in to The Athlete Plan where we will track and monitor your progression each week. 

The Performance Pathway is perfect for the serious athletes who trains hard, competes frequently, and wants to get the most out of themselves every single day.

Guided Fluid Manipulation (Weight Cut)

Fluid manipulation is used in combat sports to strategically reduce body weight to make an agreed upon weight for a fight or competition.

Everyone who is involved in combat sports is aware of weight cutting, but not everyone knows how to do it in a way that is controlled, measured and safe.

Ideally we would wake up on weight, but we understand this is not always possible. If you’re going to cut weight, do it in the safest way possible.

GROUP EDucation

Are you a gym owner or coach that believe your team could benefit from understanding how to use Nutrition to improve their performance? We offer small to large group education at a great rate. Learn about the system that we use with fighters and how we adapt it to each individual to ensure they are reaching their athletic potential.