Click the button below to download a PDF, with a full list of services.

Nutrition assessments

This is the first step of the process and all new clients are required to complete a Nutrition Assessment. This is a comprehensive overview of your bloodwork, body composition, and assessment of your initial questionnaire. This allows us to create a complete individualised plan that is designed for your specific needs.

Fight Camp performance plans

Our Fight Camp Plans are created using the same system that has been utilised by Australia and New Zealand’s most elite Combat Athletes including current UFC World Champions, ONE Championship, Bellator, and Rizin MMA athletes, as well as numerous local, state, national champions in a number of Combat Sports. 


eat like a fighter program

The ELAF Program is a 6-Week 1-to-1 mentoring program where participants complete weekly lessons, self study and Skype calls with a member of TFD. This program is designed for you to gain a much deeper understanding of your body and how best to use Nutrition and Exercise to achieve your goals. 

Performance plans for athletes

 The Performance Plan has been designed for Athletes of all levels competing in recreational, amateur or professional sport to improve their overall training performance, recovery and abilities as an Athlete.

Weight management plans

Our Weight Management Plans use our world class and proven weight loss strategies and distill them in to an easy to follow 8-Week program. This has been designed with the everyday warrior in mind, whether you are a Mother of three or work in the office from 9-5, this program will help you improve your eating habits, your health and your waistline. 

Group Education

The members of TFD regularly complete seminars, group talks and lectures to martial arts schools, sporting clubs, government organisations, universitites, schools, businesses and corporations. Presentations are tailored to integrate our areas of expertise with your audiences needs. Speaking rates depending time of presentation, travel costs, and preparation time.