14 Day Neural Reset Program

The TFD 14-Day Neural Reset is a program designed to help you rebuild your relationship with food by working with your brain, not against it. Rather than relying on restriction or willpower, this program uses principles of neuroplasticity to reduce cravings, break unhelpful eating patterns, and build the mental systems required for long-term nutrition success. Over 14 days, you’ll learn how to calm an overstimulated reward system, improve impulse control, and develop sustainable habits that make healthy eating feel easier, more natural, and more consistent.