PERFORMANCE MEAL PLANS for athletes
Our team of University qualified Dietitian’s and Nutritionists look after some of the worlds top Combat Athletes including two UFC Champions, a number of UFC Title Contenders and Prospects, as well National, State and Local Champions in many different Combat Sports. We cater to athletes at all levels of competition and use the Principles of Performance Nutrition to ensure they are fuelling themselves correctly inside and out of training.
weight management meal plans
Team TFD offers people of all backgrounds from recreational athletes to stay at home parents to busy professionals the opportunity to benefit from the Weight Management Program that the world’s top athlete use to stay lean and in shape all year round. Each Weight Management Meal Plan follows our proven system and is completely tailored to your specific individual needs.
eat like a fighter program
The ELAF program launched in early 2020 and is a 6-week educational program where participants complete weekly lessons and self study in the different areas of Nutrition Science to better understand how to manage their own Nutrition. The course is includes weekly one-to-one teachings over Skype. Places are limited and extremely competetive.
The success of Team TFD is simple, we use the latest research and we apply that to our practice. We never look to keep this information hidden away and actively look to share this knowledge with communities across Australia and New Zealand. Seminars can be organised by emailing firstname.lastname@example.org
Health comes first, always.
The first pillar of TFD is to ensure that all of our clients remain healthy in both the short and long term. We utilise the most up to date best practice guidelines as well as our in-depth knowledge of Medical Nutrition Therapy to ensure all of our clients health needs are met.
Gaining the edge
Nutrition can be a powerful tool for improving training performance, recovery and gaining metabolic adaptations that make you a better athlete. At TFD, we utilise the latest science in the fields of Nutrition and Exercise Science to ensure that you are continually improving yourself all year round.
Spreading the knowledge
At TFD we are committed to spreading the benefits of good Nutrition and Exercise to the wider communities of Australia and New Zealand. We are committed to creating useful resources in the forms of ebooks, podcasts and cookbooks that are suitable for everyone from the most elite combat athlete to the everyday office warrior supporting their family.
The Fight Science Podcast has become known as the Audiobook Encyclopedia of Combat Sports Nutrition. Listen to it here.
Interested in Combat Sports Nutrition? Check out my must-reads!
Jordi and I are the dynamic duo, we have worked together my entire UFC career and I wouldn’t be able to perform the way that I do without his guidance. Each time we work together the process just gets better and better.
My UFC debut was the first time that I had to make lightweight and by working with team TFD I made that weight easier at 70kg than I have at 75kg. The morning of weigh-ins I was actually underweight. I was able to have a coffee and I felt like a box of bee’s, it was quite unreal.