Combat Sports Nutrition Meal Plan Guide
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A step by step guide on designing your own meal plan for combat sports. Learn how to put together meal plans to fuel your training, fight camps and fight weeks.
What's included:
- Calories & Weight Overview
- Micronutrition
- Sleep
- Hydration
- Stress Management
- Meal Plan Frameworks
- Comprehensive Structure on How to Design Your Meal Plan
- Tracking
- Supplements
Who is this Meal Plan Guide for? Athletes at all levels who participate in:
- Mixed Martial Arts
- Brazillian Jiu-Jitsu
- Boxing
- Kickboxing
- Muay Thai
- Judo
- And all other disciplines of Combat Sports
