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DO YOU EVEN RECOVER? RECOVERY ADVICE FOR THE COMBAT ATHLETE

DO YOU EVEN RECOVER? RECOVERY ADVICE FOR THE COMBAT ATHLETE

“To maximize training adaptations, you need to take advantage of the effects of both the sympathetic and parasympathetic nervous system, knowing when to excite and when to inhibit.” “Coach calls... Read More
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CONSIDERATIONS FOR THE FEMALE COMBAT ATHLETE PART 3

“These conditions will also impact your ability to perform, training output will start to decrease and it will be difficult to keep the body composition you need to fight in... Read More
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CONSIDERATIONS FOR THE FEMALE COMBAT ATHLETE PART 3
THE FOOT DOCTOR WILL SEE YOU NOW: PODIATRY FOR THE COMBAT SPORT ATHLETE

THE FOOT DOCTOR WILL SEE YOU NOW: PODIATRY FOR THE COMBAT SPORT ATHLETE

“It is essential to look after our foot mechanics, to reduce injury risk, head to toe. This is why involving a well-versed podiatrist in combat sports is essential.” When it... Read More
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OSTEOPATHY FOR COMBAT ATHLETES

“The body moves in chain reactions – for example transferring force from the foot, up the leg and hip, through the thorax and shoulder and arm and into the punch.... Read More
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OSTEOPATHY FOR COMBAT ATHLETES
S&C FOR THE COMBAT ATHLETE

S&C FOR THE COMBAT ATHLETE

“Breaking down of macrocycles is essential for intricate load management. Months, weeks and days are planned and monitored closely to ensure undulating loads of high & low. This aids in... Read More
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