Individualised Performance Meal Plans

A fully personalised nutrition plan built around your goals, training demands, and lifestyle, designed to improve performance, recovery, and long-term results. From $799

Need Expert Nutrition Guidance?

Individualised Nutrition Plan

$799.00

Our Individualised Nutrition Plan is a fully customised approach to nutrition designed to support performance, recovery, and long-term results.

Each plan is built around your individual goals, training demands, body composition, and lifestyle, using evidence-based strategies applied across high-performance sport.

What’s Included

Full nutrition assessment

Individually created meal plan

Weekly weight targets (if required)

30 minute consultation call

Fuelling and performance nutrition guide

Comprehensive FAQ booklet

Cookbook with 60+ recipes

Optional weekly coaching support can be added for athletes who want ongoing guidance and accountability.

Plan Type

Fight Camp Meal Plan

Weight Management Meal Plan

Athlete Performance Meal Plan

High Performer Meal Plan

Quantity

Weekly Coaching Support (4-Week Block)

$236.00

Optional weekly email check-ins with a TFD Dietitian to add to your Nutrition Plan. This is for accountability, to continue progress or make adjustments to the meal plan. These are limited to a maximum of 3 emails (from the Dietitian) per week and it is your responsibility to respond within 24 hours of the initial check-in. Weekly coaching support cannot be purchased on its own.

Quantity

Need to Chat?

If you are ready to purchase a meal plan but want to ask a few questions, feel free to book in a complimentary 15 minute call below. Note, this is not a consultation call, but to answer queries about moving forward with a meal plan. We look forward to chatting!

Book a FREE call today.