About TFD

TFD has been working with elite-level athletes for over half a decade. The team initially had a strong focus on combat sports in Australia and New Zealand where we focussed on providing high-level performance nutrition to this population. Within 18 months, we had a roster of the most high-level athletes in the sport including; UFC champions Alex Volkanovski, Israel Adesanya, and Leon Edwards.

We have continued to expand our influence to other areas in order to share our knowledge of high performance with a broader audience. We now work with Olympians, major team sports stars, top-level jockeys, moto sports athletes, endurance icons, and top-level CEOs and industry leaders across Australia, New Zealand, Asia, the USA, the UK, and many parts of Europe. Using our expertise of performance nutrition we have been able to elevate high-level performers in all areas from sport, to business to everyday health.

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What is a Fight Dietitian, and what do they do?

A Fight Dietitian is a specialized nutrition professional who works with combat sports athletes, such as boxers, MMA fighters, wrestlers, and other martial artists, to optimize their nutrition and diet for enhanced performance, recovery, and overall health. They tailor nutrition plans based on an athlete's weight class, training schedule, body composition, and performance goals.

How can a Fight Dietitian help improve performance in combat sports?

Fight Dietitians utilize their expertise to design personalized nutrition plans that align with an athlete's training regimen and competition goals. They focus on fueling the body with the right nutrients at the right times to enhance energy levels, strength, endurance, and overall performance during training and fights.

What kind of services does a Fight Dietitian provide?

Fight Dietitians offer a range of services, including:

  • Nutritional Assessment: Analyzing an athlete's current diet, body composition, and specific needs.
  • Meal Planning: Creating customized meal plans that optimize performance and weight management, considering the athlete's training schedule and weight class.
  • Weight Management Guidance: Assisting athletes in achieving and maintaining their desired weight for competitions while ensuring they remain healthy and strong.
  • Supplement Guidance: Recommending safe and effective supplements to complement an athlete's diet and training routine.
  • Hydration Strategies: Developing hydration plans to optimize performance and prevent dehydration.
  • Recovery Strategies: Suggesting post-training or post-fight nutrition strategies to aid recovery and reduce fatigue.

Can a Fight Dietitian help with weight management for weigh-ins?

Absolutely. Fight Dietitians are experts in helping athletes safely and effectively manage their weight for weigh-ins. They can provide strategies to achieve the desired weight for the competition while maintaining optimal energy levels and muscle mass.