Endurance Athletes

Not only have we worked with Ironman champions, ultra running champions and endurance athletes across a range of disciplines, we've also been there ourselves. If you want real world nutrition advice that has been tested and tried in some of the biggest endurance events in the world, get in touch with the team today.

Improve Training

Recover Your Best

Improve General Health

Expert Race Plans & Carb Loading

Endurance Plans

Endurance Course

Endurance Guides

NOT SURE WHERE 
TO START?

Book a free call with one of our expert dietitian's. We can run through all of our services and find the best fit for your goals. Hit the link below to set up your free discovery call.

BOOK A FREE CALL HERE

ENDURANCE ATHLETE PLANS

Payment plans & Afterpay available, get in touch to discuss your needs and payment options.

Individualised Performance Meal Plan

Purchase one of our tailored, individualised meal plans to help you achieve your performance goals in your chosen endurance sport. This comprehensive performance plan will give you the confidence to get the most out of your training and recovery, race week preparation + take the stress and anxiety out of your race day nutrition. 

 

What you'll receive:

  • Comprehensive initial consult and assessment

  • Meals and portions built to your requirements

  • Competition day nutrition strategies

  • Training specific food and hydration protocols

  • Evidence based supplements 

  • Comprehensive initial consult and assessment

  • Meals and portions built to your requirements for an 8 week block

  • Training block, race week and race day nutrition strategies

  • Training specific food and hydration protocols + full carb loading guides

  • Evidence based supplements advice 

“This experience has been great and it was a great wake up call. To really get an honest evaluation of where I have been BSing myself ... Over this period I have improved my training output, recovery and my sleep has been amazing! I have a confidence now in my training blocks & my race day nutrition. It's one less thing I have to worry about and now I can to turn up on race day and do my thing without the race day stress!"
$699.00
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Race Week Plan

Purchase one of our custom built race week plans to take the anxiety and worry out of your race week. If you want the confidence to smash your next race week, our plans have been battled tested by Ironman champions, ultra marathon champions and elite endurance athletes all over the world. 

 

What you'll receive: 

  • Comprehensive initial consult and assessment

  • Individualised meal plan guides for your race week

  • Race week nutrition strategies

  • Full carb loading guide

  • Evidence based supplement advice 

“I've always worried so much about race week nutrition, all the hard work has been done in training and I don't want to mess the race day up so much that I overthink everything. This race week plan has been a game changer and has taken away all of that stress and anxiety coming in to the race. This plan improved my race day performances and having the strategies tailored to my needs has been so helpful. Thanks Loz!"
$350.00
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TFD Nutrition for Endurance Athletes Course
Endurance Performance Nutrition Course

Endurance Performance Nutrition Course

$199.00
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Our Performance Nutrition for Endurance course is a 6 part series designed to teach you everything you need to know about nutrition for endurance sports. This course is for anyone involved in, or looking to get into endurance sport, whether you’re a first-time racer or veteran athlete, this course is for you. 

Who it’s for

  • Individuals training and/or racing in any of the following events: 
    • Triathlon: Sprint distance, Olympic distance, T100, Half Ironman, Full Ironman, UltraMan & offroad Triathlons
    • Running: 5km, 10km, half and full marathon, ultra-marathon distances
    • Cycling: long distance road and/or gravel riders
    • Swimming: long distance &/or open water events
    • Multisport: other multisport events such as the NZ Coast 2 Coast
  • Individuals who want direction and help with their nutrition but aren’t ready to commit to one-on-one coaching.
  • Individuals who want to learn more about sports nutrition and how they can use their diet to optimise their sporting performance.
  • Existing TFD Clients who want to enhance their existing nutrition plans by learning more about the science behind their nutrition


What you’ll get:

A fully online 6-module course where they learn about the fundamental principles of endurance sport nutrition. 


Each week, you’ll gain access to a 15-min live call with TFD Performance Dietitian Lauren Nash to answer any questions to help take your learning further. The live weekly call allows you to ask questions related to the course content, dig deeper into the topics and interact with like-minded individuals. 


Topics covered:

  • Energy requirements for endurance athletes
  • Understanding exercise physiology
  • Performance nutrition fundamentals for endurance 
  • Training specific nutrition
  • Hydration for endurance athletes
  • Supplements for endurance athletes

TFD Endurance Guide Books

Buy 2 Get 1 Free