Athlete Performance Plans

We've worked alongside professional athletes in all disciplines of sport including professional stars in AFL, Soccer, Rugby, NFL, Crossfit & Hyrox. Our meal plans and nutrition guides are designed to give you the edge and perform at your best. Get the best advice on training nutrition, power to weight ratios, supplement guidelines and improve your daily health with our Athlete Performance Plans.

Power:Weight Ratio Guides

Recover Your Best

Improve General Health

Expert Supplement Advice

Athlete Plans

Athlete Guides

Consult Call

NOT SURE WHERE
TO START?

Book a free call with one of our expert dietitian's. We can run through all of our services and find the best fit for your goals. Hit the link below to set up your free discovery call.

BOOK A FREE CALL HERE

TFD Performance Plans

Payment plans & Afterpay available, get in touch to discuss your needs and payment options.

Individualised Performance Meal Plan

Purchase one of our tailored, individualised meal plans to help you achieve your performance goals in your chosen sport. This comprehensive performance plan will give you the confidence to get the most out of your training and recovery, game day and comp day performances as well as improving general health. These plans are tailored to individuals competing in a range of sport disciplines from Crossfit athletes to tennis champions, Olympians to AFL athletes and anywhere in between. We've worked with some of the biggest athletes in sport and apply all of the experiences from the biggest sporting stages into our performance meal plans for you.

What you'll receive:

Comprehensive initial consult and assessment
Meals and portions built to your requirements
Training block and game day/competition day nutrition strategies
Training specific food and hydration protocols + full carb loading guides
Evidence based supplements advice

$699.00

You save $0.00

Need Expert Nutrition Guidance?

1-on-1 Nutrition Coaching

$250.00

You save $0.00

1-on-1 Nutrition Coaching with a TFD Dietitian

Get the same professional nutrition support we give our elite athletes - personalised to your body, goals, and lifestyle. In this one-on-one coaching package, you’ll work directly with one of our qualified dietitian's to take all the guesswork out of your fuelling, recovery, and health.

What’s Included:

Private 30 Minute Consultation Calls with Lauren or Jack - A deep-dive discussion into your training schedule, competition goals, lifestyle, and challenges so we can build a plan that works for you.
Comprehensive Nutrition Assessment - We’ll review your current eating habits, timing, food quality, and how they align with your performance and physique goals.
Individualised Calories & Macros - Exact numbers tailored to your needs so you’re fuelling optimally without guesswork.
Hydration Guide - Step-by-step strategies to maintain peak hydration for better energy, focus, and recovery.
Supplement Guide - Evidence-based recommendations on what’s worth your money, what actually works, and how to use them effectively.
Blood Work Analysis - We’ll interpret your blood test results to identify any nutrient deficiencies, hormonal imbalances, or health markers that could be holding you back - then give you an actionable plan to address them.

Why This Works:
You’re not getting a cookie-cutter plan or a generic PDF. You’re getting the same process we use with high level athletes, tailored to your life, with all decisions backed by science and delivered by a qualified sports dietitian.

By the end of your sessions, you’ll know exactly:

How much to eat and when to eat it for your goals
What to drink and how to stay hydrated for performance
Which supplements actually matter for you
What your blood work is telling you about your body
How to put it all into action immediately

If you are looking for 1-on-1 coaching with Jordan Sullivan, please get in touch by emailing info@thefightdietitian.com with the subject line 'Jordan Sullivan Nutrition Coaching' for individual rates and scheduling.