Combat Athlete Plans

We've worked with the best combat athletes all over the world and all of our individualised plans and nutrition guides give you the best practises and tools to get the most out of your combat sport. Get world class advice on training nutrition, expert weight cutting advice, supplement guidelines and improve your general health with our Combat Athlete Nutrition Plans, Guides and Courses.

Improve Training

Recover Your Best

Improve General Health

Expert Supplement Advice

Combat Athlete Plans

Combat Athlete Courses

Combat Athlete Guides

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Book a free call with one of our expert dietitian's. We can run through all of our services and find the best fit for your goals. Hit the link below to set up your free discovery call.

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COMBAT ATHLETE PLANS

Payment plans & Afterpay available, get in touch to discuss your needs and payment options.

Individualised Fight Camp Meal Plan

A completely personalised nutrition plan to help you make weight whilst still optimally fuelling for your fight camp. Battled tested with some of the greatest fighters of all time this plan includes your initial consultation, fight camp meal plan and weekly weight trackers.

These plans are specifically tailored to your individual needs, helping you make weight safely and effectively so you can perform at your best come fight day.

What you'll receive:

Comprehensive initial consult and assessment
Meals and portions built to your requirements
Competition day nutrition strategies
Training specific food and hydration protocols
Evidence based supplements

Comprehensive initial consult and assessment
Meals and portions built to your requirements
Weight loss & fight week targets
Training, fight camp & fight week specific nutrition and hydration protocols
Evidence based supplements advice

“Weighed in bang on weight, boxed the best I've boxed and scored a knockdown and multiple standing 8 counts. Won by stoppage and won best fighter of the day! This is the best I've felt coming in to a same day weigh in and everything in fight camp felt so good! Rehydration was on point and fuelling around training sessions was on point, never felt sluggish or deprived. "

$799.00

You save $0.00

Personalised Weight Cut Protocol

Imagine walking into your next fight knowing you've ticked all the boxes with your nutrition and you will make your ideal weight with ease… No more second-guessing, no more uncertainty—just pure confidence.

Personalised Weight Cut Protocol is a product we have developed to help combat sport athletes make weight safely and confidently. Please note this does not include an individualised meal plan.

What you'll receive:

Key fight camp and fight week nutrition targets based on your individual assessment
Weight targets during camp and fight week
Proven weight cutting strategies and tips
Post weight in & fight day nutrition and hydration targets
Evidence based supplement advice

“This was a great experience. I enjoyed putting together my own meal plan around all of the individual targets I needed to hit and felt confident in the strategies we put in place. All of the tools in this protocol helped me smash my fight camp and training felt great! Learning and putting into practice the weight cut strategies was a bit daunting at first but it all came together for fight week."

$499.00

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TFD Nutrition for Combat Athletes Course

Nutrition for Combat Sport Athletes

$149.00

$189.00

You save $40.00

Welcome to the Nutrition for Combat Sports Athletes Course. I'm excited to compile our years of experience working with some of the best combat sports athletes in the world in a very to easy to understand format so that you can get the best out of your combat sport.

Our Nutrition for Combat Sports Athletes Course is a comprehensive, 14 part series designed to teach you everything you need to know about nutrition for combat sports.

Who It's For:

Combat sport athletes and coaches seeking to uncover the nutrition secrets behind the world's top fighters.
Fighters and coaches aiming to elevate their performance and maximize the effectiveness of their training sessions.
Those ready to strategically plan their fight camp and fight week, mastering weight cuts and performance nutrition principles.

What you get:

A fully online 14-module course with over 4 hours of nutrition secrets we use with all of our top athletes. By the end of this course you will be able to assess your current body composition, understand and calculate your energy demands for training camps, find your best weight class and weight cut strategies, understand performance nutrition principles and create your own meal plans to fuel your next fight.

Topics covered:

Introduction to course
Macro and Micro nutrition for combat sport athletes
Calories and Energy
Performance Nutrition for combat sport athletes, including supplements for athletes
Weight cut strategies we use with all of our athletes
Real life case study and nutrition plan