Fight Week Plan

Our fight week nutrition plan is built to take the guesswork out of fight week and ensure you make weight and perform at your best on competition day. Designed to meet your individual requirements and the demands of your specific event, it's ideal for fighters participating in single or multi-day tournaments, including MMA, Boxing, Muay Thai, Brazilian Jiu-Jitsu, and other combat disciplines.

  • Comprehensive initial consult and assessment

  • Fight week nutrition strategies including a fight week meal plan

  • Weight cutting strategies and tips

  • Post weigh-in and fight/competition nutrition & hydration protocols

  • Evidence-based supplement recommendations

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  • Comprehensive initial consult and assessment

  • Meals and portions built to your requirements

  • Weight loss & fight week targets

  • Training specific nutrition and hydration protocols

  • Evidence based supplements 

“This experience has been great and it was a great wake up call. To really get an honest evaluation of where I have been BSing myself ... Over this period I have lost body fat, visceral body fat and gained lean muscle.”