Combat Athlete Food Shop Guide

WHY WE CREATED A SHOPPING GUIDE FOR COMBAT ATHLETES..

Having worked with thousands of combat sport athletes, including the best in the world, we know what goes into preparing for a fight. We know the limited time and resources you have outside of training & work to cook and prepare meals that help to fuel your high training load.

We also understand how much of your life as a fighter revolves around not only eating, but making or maintaining your weight for upcoming events. With a loaded schedule and demanding training load, one area of your life that can’t afford to slip is your food preparation. Why? Because food is the fuel that powers you through your 3 hour back-to-back evening classes.

Shopping and preparing food are both time consuming tasks, which is why we want to help streamline those processes for you to enable you to fuel your lifestyle. We created this guide to help you streamline your food and sports nutrition shops to ensure you are fuelling your body appropriately, without compromise… We know that you don’t always have time to meal prep your lunches, that’s why we have included plenty of time saving & convenient options in this guide to help you out in those busier than normal times. 
If you want help putting this together or want some more one-on-one support during camp, don’t hesitate to reach out to our Team of High Performance Dietitians.