1-on-1 Nutrition Coaching with a TFD Dietitian
Get the same professional nutrition support we give our elite athletes - personalised to your body, goals, and lifestyle. In this one-on-one coaching package, you’ll work directly with one of our qualified dietitian's to take all the guesswork out of your fuelling, recovery, and health.
What’s Included:
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Private 30 Minute Consultation Calls with Jordi or Jack - A deep-dive discussion into your training schedule, competition goals, lifestyle, and challenges so we can build a plan that works for you.
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Comprehensive Nutrition Assessment - We’ll review your current eating habits, timing, food quality, and how they align with your performance and physique goals.
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Individualised Calories & Macros - Exact numbers tailored to your needs so you’re fuelling optimally without guesswork.
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Supplement Guide - Evidence-based recommendations on what’s worth your money, what actually works, and how to use them effectively.
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Blood Work Analysis - We’ll interpret your blood test results to identify any nutrient deficiencies, hormonal imbalances, or health markers that could be holding you back - then give you an actionable plan to address them
By the end of your sessions, you’ll know exactly:
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How much to eat and when to eat it for your goals
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What to drink and how to stay hydrated for performance
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Which supplements actually matter for you
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What your blood work is telling you about your body
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How to put it all into action immediately
