8 Week Mens Fat-Loss Challenge

Lose Body Fat & Maintain Muscle - Next Challenge Starting January 13

The next TFD 8-week challenge starts on January 13! You will get access to the TFD weight loss challenge community with weekly group meetings, weekly Q&A's, weekly learning materials and online lessons, delicious recipes, assessment guides, macro targets, workouts and more! If you're ready to kickstart your weight loss journey, check out the information below. Spots are limited so get in now to secure your spot.

SIGN UP BEFORE JANUARY 1ST FOR 20% OFF!

"The thing that I like about this challenge is that you guys have equipped me to make smart choices and gain a deeper understanding of nutrition, moving forward. So far, in this challenge, I am down over 8kg and I still have a day to go. I don't have any before and after photos, but I can tell you I am down three notches on my belt. My clothes are looser and simple things, like getting up off the couch, is remarkably easier. The online tools (videos), spreadsheet have really added value."

Dan Clark - October 8 Week Challenge

"I weighed in at 109.8kgs and got down to 99.5kgs (first time I’d been under 100 in 5 years). I found the food great and wasn’t too hungry most of the time, I do a 5am jiu jistu every morning so felt fueled for that.

I learnt a lot thanks to this course and your videos so thank you for that. I’m going to continue to make better lifestyle and food choices in the future."

Sam Barton - October 8 Week Challenge

"I started off at about 81kg, doing a bit of running but f&*k all other regular training. Too much piss consumption and probably even more takeaway food. The challenge has been a good way to get back into a routine with training, but also eating, it’s also made me realise how many calories I was consuming through alcohol/on the go food. Down to about 75.5kg and feeling great." 

D'Arcy Gannon - October 8 Week Challenge

Fat Loss Challenge - 8 Weeks

$100.00
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$125.00
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An eight week men's program that teaches you how to lose fat while eating a whole foods minimally processed diet. It has been designed specifically for men aged 25-40 who want to lose the fat that has accumulated over the past decade. 

The challenge will run for for 8 weeks, covering all the tools you need to hit your goals and maintain your muscle mass. You'll receive a welcome pack, weekly education, weekly group Q&A sessions and access to the community page with everyone in the challenge and our expert dietitians.

What the program includes;

  • Individual fat loss tracker

    • Individualised calories and macro goals

    • Weekly check in and monitoring schedule

  • 8 Week Fat Loss PDF

    • Basic nutrition principles

    • Weight loss principles

    • Basic kitchen and cooking needs

    • Meal prep needs

  • 2 Week Rotating Meal Plan PDF

    • Example meal plan with recipes

    • Easy to prep breakfasts, lunch, and dinners

    • Easily adjustable meals to suit your own needs

  • Home Workouts PDF

    • Created by Matty Cass PHD

    • Designed to help with mobility, strength and general fitness with little to no equipment

    • Combine these movements to set up a 20-30 minute workout every day

  • Daily Non Negotiables PDF

    • Learn why and how to use non negotiables in your weight loss journey

Spots are limited so secure yours today!

 

About Us

The Ultimate Weight Loss Team

At TFD, our mission to improve weight cutting practices in combat sports has allowed us to become experts in nutrition for weight loss.

With over half a decade of experience working with elite athletes globally, we initially specialized in combat sports nutrition before expanding to Olympians, team sports stars, and high performers in business across continents.

Trusted by UFC champions, Olympians, world champion boxers and elite athletes all over the world, our comprehensive services include personalised meal plans and nutrition coaching to ensure ensure you can achieve your goal weight and feel great doing it!

Join the challenge today