TFD Eat Like A Fighter Program

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Over $1899 worth of value if your purchased every item individually - Bundled price = $399!

8 Week S&C Program

8 Week Calorie and Macro Program

8 Week Weight Cut Descent Calculator

Nutrition For Combat Sports Athlete Course

Recipes and E-Books

Exclusive Membership To Eat Like A Fighter Community Group

Weekly Group Contact

The real reason

Everyone can benefit no matter your level.

It isn't genetics and it isn't a secret supplement. Fighters get lean because for eight weeks straight their nutrition is focused, their output is relentless and nothing is left to chance. Eat Like A Fighter brings that structure into a program you can follow with real coaching and support.

Eat and train like a fighter for 8 weeks. See the results.

Eat Like A Fighter training
Why it works

Most people fail for one of three reasons.

If you've tried to lose weight or get in shape before and it didn't stick, that isn't on you. It's almost always one of three things missing. Eat Like A Fighter is built to fix all three at once.

01

Personalised nutrition

Calories and macros built specifically for you, not a generic calculator. This is how we control the calories-in side of the equation.

02

Training for your goal

A program that trains you the right way for your body and your goal, so your output stays consistent and you control calories out.

03

Coaching and community

The part everyone skips. Direct access to real coaches and a group that keeps you consistent long enough to actually see results.

Great diet but poor training, and you stall. Great training but poor diet, and you stall. We integrate all three so you don't.

The training

Train like a fighter, not just eat like one.

This isn't a meal plan with a workout bolted on. You get a real, periodised 8-week strength and conditioning program, built the way fighters actually train for camp.

TFD athlete training hard during fight camp
01

Built for your level

Newer to lifting? Start with the beginner build. Train a sport? Pick the striker, grappler or MMA program. Each one targets the strength and power your goal actually demands.

02

Periodised over 8 weeks

A strength foundation first, then a shift into speed and explosive power, so you don't just get stronger, you get fast when it counts.

03

Loaded to you

Every lift runs off your own numbers, with percentage and reps-in-reserve targets, so it scales to your level and pushes you week on week.

04

Proven in Week 8

You retest your squat, hinge, push and pull at the end and see, in numbers, exactly how much stronger eight weeks made you.

The difference

You're not doing this on your own.

The reason our elite athletes get results isn't willpower. It's support. When they hit a roadblock, they message us and get an answer that day. Eat Like A Fighter gives you that same experience, so you stay consistent long after the motivation runs out. That is the piece almost every other program leaves out.

Weekly check-insStay accountable and adjust your plan as you go.
Ask us anytimeReal coaches and real answers, never a chatbot.
A group behind youTrain alongside people chasing the same goal.
Your corner

The team behind elite combat athletes.

Between us we've worked with more than 4,000+ fighters and everyday clients. These are the people in your corner for the next eight weeks.

Jordan Sullivan

Founder & Performance Nutrition

Leads your nutrition and the overall game plan, the same approach used with professional fighters.

Matty Cass

Strength & Conditioning

Builds your strength and conditioning so your training actually drives the result.

Jack Doherty

Coaching & Support

Keeps you on track day to day and answers the questions that trip most people up.

Who it's for

Who is this program for?

If you are a fan of combat sports, a recreational combat sports athlete or a competitive fighter, you can benefit from this program. Each program is individualised to your body and your training experience. From complete beginners who work in an office to someone who trains 6 days a week, the program will work for you. Better body composition, energy levels, and strength are just eight weeks of work away.

Proof

What it's done for others.

"After the 8 weeks I'm down to 79.3kg which means I've lost 9.6kg, so super stoked with that. I've also lost about 10cm off my waist, which is nuts?! and my BMI is back in a normal range. Not to mention I just generally feel better, I feel WAY more in control of my eating, and my chronic neck pain seems better too. Thanks for the help mate, really appreciate it."
George Stiles
"Working with Jack and Matty for my diet and strength has been a game changer for my fight camps. I am also a personal trainer and I refer a lot of my general population clients to them as well, and they get amazing results. They all come back raving about the food they get to eat and how good they feel in the gym."
Joseph Luciano, Professional MMA Fighter
"I weighed in at 109.8kgs and got down to 99.5kgs, first time I'd been under 100 in 5 years. I found the food great and wasn't too hungry most of the time, I do a 5am jiu jitsu every morning so felt fueled for that. I learnt a lot thanks to this course and your videos so thank you for that. I'm going to continue to make better lifestyle and food choices in the future."
Sam Barton
"I started off at about 81kg, doing a bit of running but barely any other regular training. Too much alcohol consumption and probably even more takeaway food. The challenge has been a good way to get back into a routine with training, but also eating, it's also made me realise how many calories I was consuming through alcohol and on the go food. Down to about 75.5kg and feeling great."
D'Arcy Gannon
What's inside

Everything in the camp.

Five components, built to work as one system. Bought separately they add up. Bundled, they're built to win.

8 Week Nutrition Plan

$599

Your complete week-by-week nutrition system, from day one to fight-camp lean.

Nutrition for Combat Sports Athletes Course

$199

The full course on fuelling combat sport: what to eat, when, and why it works.

Strength and Conditioning Plan - 8 Weeks

$499

An 8-week S&C program built to develop the engine to train like a fighter.

Nutrition Guides and Recipe Books

$199

Practical guides and high-protein recipe books that make eating like a fighter simple.

Accountability Check-Ins and Nutrition Coaching

$399

Structured check-ins and one-on-one coaching that keep your output honest for eight weeks.

Questions

Before you commit.

When does it start?

Camp begins July 6. You'll get everything you need to prepare the moment you enrol.

Do I have to be a fighter?

No. It is built on fighter principles but made for anyone who trains hard and wants to lose fat with structure.

Is it personalised?

You get targets, structure and coach support. A plan built fully around you lives in our one to one coaching.

Eight weeks from now,
you'll wish you started today.

Camp starts July 6. Lock your place and find out what living like a fighter does to your body.