Lauren Nash

Lauren (AKA Loz) has a Bachelor’s degree in Nutrition & Dietetics and a passion for all things health and sports performance. Loz works with beginner to elite level athletes across a number of sports including but not limited to; triathlon, ultra-endurance, running, combat sports, CrossFit, soccer, weightlifting, AFL and horse racing. Loz is an active competitor in triathlon herself, having raced in all distances from sprint to full Ironman, giving her a personal insight into the demands of endurance training and competition nutrition. As a coeliac, she is also our resident food allergy and intolerance specialist. Loz’s own journey with coeliac disease has sparked an interest in helping her clients to navigate food allergies and intolerances without it impacting health & performance.

Laurens specialty areas include:

  • Endurance Sport
  • Nutrition for sports performance
  • Weight-based sports (combat, weightlifting, horse riding & rowing)
  • Food allergies & intolerances
  • Improving relationships with food
  • General health & wellbeing
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