REDEFINING REHYDRATION — COMING EARLY 2027

Trainade Hydration athletes — redefining rehydration, coming 2027
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COMING EARLY 2027By The Fight Dietitian

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FREE 53-PAGE GUIDE

HYDRATION SCIENCE FOR ATHLETES

Understanding fluid, electrolytes and rehydration for sport.

Written by Jordan Sullivan and Jack Doherty, this guide gives athletes a practical foundation for understanding hydration and building an individual strategy.

  • Fluid balance
  • Electrolytes and sodium
  • Sweat rates
  • Individual hydration strategies
  • Rehydration
  • Practical applications for athletes
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The practitioners behind Trainade.

Trainade Hydration has been formulated by the world's leading combat sports dietitian's who collectively have reshaped the way athletes make weight.

Team TFD have won 20 UFC World Titles and over 100 World Championships in various combat sports and has helped educate millions of athletes worldwide on how to cut weight in a more scientific and safe manner, while Charles Stull, our Scientific Advisor for New Product Development, developed the modern day framework by which UFC Fighters make weight. His research and protocols have formed the best practice guidelines for making weight in combat sports and he continues to develop innovative ways for improving athlete safety.

Over the past year, TFD and Charles have worked together to create a formula that is designed to optimise rehydration for athletes as soon as they step off the scale. It is the accumulation of the latest science and years of experience with the most elite combat athletes in the world.

Our goal has always been to make the same science that we use with elite level athletes accessible to athletes all around the world so that we can make the process of weight cutting safer for all weight category sport athletes no matter their level of competition.

Jack Doherty, Jordi Sullivan and Charles Stull from the Trainade team
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