8 Week Fat-Loss Challenge
The next TFD 8-week challenge starts on July 6th, 2026. Built for clients across the USA, UK and Europe heading into summer, and open to everyone worldwide, this challenge gives you the structure, accountability and evidence-based nutrition systems to lose body fat without crash dieting.
The July 2026 Intake
This is not a generic PDF drop. The Summer Shred Challenge gives you targets, education, recipes, training support and accountability across 8 weeks so you can build a repeatable fat-loss system.
Calories, macros and weekly check-in structure so you know exactly what you are aiming for.
Online lessons and learning materials that explain the principles behind sustainable fat loss.
Weekly group meetings, Q&A and a private challenge community to keep accountability high.
Recipes, meal planning support, assessment guides, trackers and home workout resources.
How it works
Complete your starting assessment and get set up with the challenge resources.
Follow the plan, use the tracker and learn the core nutrition principles.
Make adjustments, stay accountable and lock in habits that fit your life.
Use the system beyond the challenge so the next phase feels clear.
Who it is for
Designed for TFD clients across the USA, UK and Europe heading into summer, while staying open to anyone worldwide who wants a clear, evidence-based fat-loss plan.
"After the 8 weeks I'm down to 79.3kg which means I've lost 9.6kg, so super stoked with that. I've also lost about 10cm off my waist and my BMI is back in a normal range. I feel way more in control of my eating."
"I weighed in at 109.8kg and got down to 99.5kg, the first time I'd been under 100 in 5 years. I found the food great and wasn't too hungry most of the time."
"The challenge has been a good way to get back into a routine with training and eating. It made me realise how many calories I was consuming through alcohol and food on the go. Down to about 75.5kg and feeling great."
At TFD, our mission to improve weight cutting practices in combat sports has allowed us to become experts in evidence-based fat loss, performance nutrition and body composition change.
We have worked with UFC champions, Olympians, world champion boxers, team sport athletes and high performers across Australia, New Zealand, Asia, the USA, the UK and Europe.
The Summer Shred Challenge takes the same principles we use with elite performers and turns them into a practical 8-week system for everyday clients who want structure, accountability and real-world results.
July 6th, 2026
Spots are limited for the next TFD 8-week challenge. Join the July 6th intake and start with the same evidence-based systems TFD uses with athletes and high performers around the world.
