8 Week Fat Loss Challenge
Join the TFD Fat Loss Challenge and build a clear fat loss system with personalised macronutrients, weekly weight loss goals, education, recipes, resources and support inside Circle.
The August 2026 Intake
TFD Fat Loss Challenge is an 8 week program designed to give you structure, accountability and clear targets. You will receive personalised macronutrients, weekly weight loss goals, support from Jack and Jordi, access to the community discussion board, recipe books, weight loss education videos, dieting tips and practical resources to help you stay consistent and make progress.
Use your personalised macronutrients and weekly weight loss goals to know exactly what you are aiming for across the challenge.
Access weight loss education videos, dieting tips, PDFs and practical resources to help you understand what to do and why it works.
Use the Circle community discussion board for accountability, questions, support and shared momentum across the 8 weeks.
Use recipe books, meal ideas, tracking tools and challenge resources to make the plan easier to follow in real life.
How it works
Complete your starting assessment, set your macronutrients and get set up inside Circle.
Follow your targets, use the tracker, watch the education and start building consistent habits.
Make adjustments, stay accountable and keep progressing with support from Jack, Jordi and the community.
Use the system beyond the challenge so the next phase feels clear.
Who it is for
Designed for people who want a clear, evidence-based fat loss system without crash dieting. Built for busy adults, athletes, gym goers and anyone who wants structure, accountability and practical nutrition support.
"After the 8 weeks I'm down to 79.3kg, which means I've lost 9.6kg. I've also lost about 10cm off my waist and my BMI is back in a normal range. I feel way more in control of my eating."
"I weighed in at 109.8kg and got down to 99.5kg, the first time I'd been under 100 in 5 years. I found the food great and wasn't too hungry most of the time."
"The challenge has been a good way to get back into a routine with training and eating. It made me realise how many calories I was consuming through alcohol and food on the go. Down to about 75.5kg and feeling great."
At TFD, we use evidence-based nutrition systems with fighters, athletes and high performers around the world. The Fat Loss Challenge takes those same principles and turns them into a practical 8 week program for people who want structure, accountability and real-world results.
August 3rd, 2026
Spots are limited for the next TFD Fat Loss Challenge. Join the August 3rd intake and start your next fat loss phase with personalised targets, education, recipes, resources, community accountability and support from Jack and Jordi.
