Choose the right level
of nutrition support.
Whether you need a one off consultation, a personalised meal plan, or complete performance nutrition support, we will help you build a nutrition strategy that suits your goals, training demands and lifestyle.
Designed from the system we use with elite athletes.
Every TFD meal plan is built using our TFD Performance Architecture, the nutrition system we developed through years of working with elite athletes, UFC fighters, world champions, endurance athletes and high performers.
The same system can be applied to everyone. Whether your goal is athletic performance, weight loss, improved energy, better focus, improved recovery, or simply knowing what to eat each day, the framework stays the same, we just personalise it to you.
Fuel
Calories, carbohydrates, protein and fats matched to your goals and training demands.
Perform
Meal timing, training nutrition, hydration and supplementation structured around performance.
Recover
Food choices and daily structure designed to support energy, adaptation, recovery and consistency.
Progress
Clear targets that help guide body composition, performance, health and long term results.
Simple options. Clear outcomes.
Pick the level of support that best matches where you are right now.
Performance Consultation
A focused consultation for athletes and high performers who want expert guidance, clear targets and practical nutrition direction.
- Private 30 minute consultation with Jordi or Jack
- Nutrition assessment
- Calories and macros guidance
- Fuelling and hydration advice
- Supplement guidance
Performance Meal Plan
A personalised performance meal plan built around your sport, training schedule, goals, food preferences and daily routine.
- Comprehensive nutrition intake review
- Individualised calories and macros
- Personalised meal plan
- Training day nutrition structure
- Food swap options
- Supplement guidance
Performance Package
A complete performance nutrition package for athletes and high performers who want a deeper review of their body, health, diet and training nutrition.
- Body composition analysis
- Blood work analysis
- Health and diet audit
- Personalised meal plan
- Individualised calories and macros
- Weekly online check ins via email
Start with a free discovery call.
We will help you choose the right level of support based on your goals, training schedule and current nutrition.
Book A Free Call