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TFD

Fuel Your Run: Half Marathon Nutrition Guide

Fuel Your Run: Half Marathon Nutrition Guide

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Fuelling your body for peak mental & physical performance is essential for runners, in which proper nutrition plays a crucial role. Whether you're a seasoned runner or first-timer, understanding the importance of nutrition in enhancing your running performance is paramount. Introducing our comprehensive nutrition guide for half marathons, designed specifically to educate and empower runners like you to take control of their nutrition. This guide dives deep into the world of nutrition, helping you understand the specific everyday needs of runners and providing practical strategies to optimise your nutrition for improved endurance, recovery and overall health. Inside this guide, you'll find a wealth of information curated by our TFD team of performance dietitians who run themselves. Discover the precise fuel your body needs before, during and after your runs to help you sustain energy levels, prevent fatigue and enhance your overall performance. We also delve into hydration strategies to ensure you're properly replenishing electrolytes and fluids during your training sessions and races. Don't let inadequate nutrition hinder your running goals. Take charge of your nutrition in training to set yourself up for a successful first half marathon or race a new PB! Whatever your goals, the information in this guide will help you get there. The information in this guide is general in nature,we understand you and your needs are unique. For one-on-one support, please get in contact with the TFD Dietitians for more tailored support!
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