100KM ULTRA MARATHON NUTRITION GUIDE

Why We Created This Guide

As a team of high performance dietitians, we don’t only help athletes fuel their own ultra marathon endeavours, we do them ourselves. Because of our extensive practical experience, we know the unique challenges that ultra endurance athletes face whilst pushing their bodies to the limits over these distances. We created this eBook  to not only educate you and equip you with essential skills, but to serve as a blueprint for success. Discover the science behind optimal nutrition for endurance athletes and learn how to fine-tune your diet for maximum performance, on and off the trails. From macronutrient ratios to hydration strategies, delve into the details that make the difference between hitting the wall and crossing the finish line with energy left to burn.

This eBook doesn’t only cover the race itself – it covers every aspect of your journey to get there; from training nutrition advice to recovery strategies to pre-race breakfasts. With practical tips, meal inspiration and science backed tips tailored to the unique demands of ultra running, you'll have everything you need to fuel your body and mind for success on the trails.

Whether you're aiming for a personal best or dreaming of podium finishes, this eBook is your secret weapon on the road to ultra marathon greatness. Don't just survive over the distance – thrive with the power of good nutrition. 

The information in this guide is general in nature, we understand you and your needs are unique. For one-on one support, please get in contact with the TFD Dietitians with a FREE discovery call.