Race Week Plan

Our race week plan option is perfect for anyone wanting to nail their race day nutrition without having to commit to working with us in the lead up to their race. Our race plan is catered to your individual needs and the specific event, perfect for anyone taking part in single or multi-day events such as road or trail races, triathlons, cycling, open water swimming & other multisport events.

  • Comprehensive initial consult and assessment

  • Race week nutrition tips

  • Pre-event carbohydrate load

  • Pre-, intra- and post-race nutrition & hydration

  • Evidence-based supplement recommendations

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  • Comprehensive initial consult and assessment

  • Meals and portions built to your requirements

  • Weight loss & fight week targets

  • Training specific nutrition and hydration protocols

  • Evidence based supplements 

“This experience has been great and it was a great wake up call. To really get an honest evaluation of where I have been BSing myself ... Over this period I have lost body fat, visceral body fat and gained lean muscle.”