Race Week Plan

Nutrition is the number one reason why endurance athletes DNF in their events. An athlete who does not enter their event with a clear fuelling strategy will likely experience; stomach upset, unnecessary toilet stops, cramps, fatigue, and 'hitting the wall'. That is why we have developed our Race Week Plan so that you can receive a personalized outline for all your race nutrition needs. This will include; how many carbs to consume per hour, how much fluid to drink per hour, how much sodium to consume per hour, how to correctly carbohydrate load in the days leading up to your event, and how to eat the week of your event. Smash a PB in your next race with our Race Week Plan.