FREE WEBINAR RECORDING | UNLOCK THE SECRETS TO HIGH PERFORMANCE WITH JORDAN SULLIVAN

Hydration Science for RUNNERS  

2% dehydration can decrease aerobic performance by up to 20%.

For most people, staying hydrated during a running race is not as simple as drinking water. Understanding that, with just small adjustments, you can get massive benefits from hydration in your next events, will help not only improve your performance but also help you push past what you even believe your best to be!

Whether you are running your first marathon or looking to gain the competitive edge in an ultra endurance race, this webinar is for you. 

 

THIS WEBINAR WAS RECORDED LIVE AT A RECENT SEMINAR PRESENTING TO AUSTRALIA'S ELITE RUNNERS.

  • Understand the role that dehydration and hydration play in running performance

  • Learn the factors that affect your ability to hydrate properly in a race

  • Learn how to manage your blood electrolyte levels during a race

  • Understand how you can begin trialling your own hyration strategy to improve your performance

Poster

WHO WE'VE WORKED WITH