Weight Management

As experts in weight management, we pride ourselves on providing safe and sustainable weight loss advice, helping you smash goals and ensuring the best practices to keep the weight off for good. Get all of the tools needed to achieve your dream weight, create positive health choices and build lasting habits that support your lifestyle with our Weight Management Plans & Guides. We also offer an 8 Week Challenge which is a great way to lose the weight as part of a supportive community.

Build Healthy Lasting Habits

Create Positive Health Choices

Improve General Health

Acheive Your Weight Loss Goals

Plans

Guides

Weight Management Plans

Weight Management Guides

NOT SURE WHERE 
TO START?

Book a free call with one of our expert dietitian's. We can run through all of our services and find the best fit for your goals. Hit the link below to set up your free discovery call.

BOOK A FREE CALL HERE

TFD Weight Management Plans

Payment plans & Afterpay available, get in touch to discuss your needs and payment options.

Individualised 8 Week Weight Management Plan

$899.00
You save $0.00

This program is designed for individuals committed to achieving their weight loss goals. It includes a personalised meal plan tailored to your specific preferences, plus FREE 8 weeks of check-ins from our expert weight loss dietitian's (via e-mail check ins - upgrade for zoom check ins and extra nutrition coaching available). You'll receive a meal plan with weekly weight targets to help you reach your goal. Please note, this program is not available for fighters entering fight camp.

 

What you'll receive:

  • Comprehensive initial consult and assessment

  • Meals and portions built to your requirements

  • Weight management guides and nutrition advice

  • Sustainable weight management strategies for lasting success

Need Expert Nutrition Guidance?

1-on-1 Nutrition Coaching

1-on-1 Nutrition Coaching

$250.00
You save $0.00
1-on-1 Nutrition Coaching with a TFD Dietitian

Get the same professional nutrition support we give our elite athletes - personalised to your body, goals, and lifestyle. In this one-on-one coaching package, you’ll work directly with one of our qualified dietitian's to take all the guesswork out of your fuelling, recovery, and health.

What’s Included:
  • Private 30 Minute Consultation Calls with Lauren or Jack - A deep-dive discussion into your training schedule, competition goals, lifestyle, and challenges so we can build a plan that works for you.
  • Comprehensive Nutrition Assessment - We’ll review your current eating habits, timing, food quality, and how they align with your performance and physique goals.
  • Individualised Calories & Macros - Exact numbers tailored to your needs so you’re fuelling optimally without guesswork.
  • Hydration Guide - Step-by-step strategies to maintain peak hydration for better energy, focus, and recovery.
  • Supplement Guide - Evidence-based recommendations on what’s worth your money, what actually works, and how to use them effectively.
  • Blood Work Analysis - We’ll interpret your blood test results to identify any nutrient deficiencies, hormonal imbalances, or health markers that could be holding you back - then give you an actionable plan to address them.
Why This Works:
You’re not getting a cookie-cutter plan or a generic PDF. You’re getting the same process we use with high level athletes, tailored to your life, with all decisions backed by science and delivered by a qualified sports dietitian.

By the end of your sessions, you’ll know exactly:
  • How much to eat and when to eat it for your goals
  • What to drink and how to stay hydrated for performance
  • Which supplements actually matter for you
  • What your blood work is telling you about your body
  • How to put it all into action immediately

If you are looking for 1-on-1 coaching with Jordan Sullivan, please get in touch by emailing info@thefightdietitian.com with the subject line 'Jordan Sullivan Nutrition Coaching' for individual rates and scheduling.

Join the 8 Week Challenge!

Fat Loss Challenge - 8 Weeks

$125.00
Sale on now - get % OFF

An eight week men's program that teaches you how to lose fat while eating a whole foods minimally processed diet. It has been designed specifically for men aged 25-40 who want to lose the fat that has accumulated over the past decade. 

The challenge will run for for 8 weeks, covering all the tools you need to hit your goals and maintain your muscle mass. You'll receive a welcome pack, weekly education, weekly group discussion sessions and access to the community page with your fellow challengers and our expert dietitian's.

What the program includes;

  • Individual fat loss tracker

    • Individualised calories and macro goals

    • Weekly check in and monitoring schedule

  • 8 Week Fat Loss PDF

    • Basic nutrition principles

    • Weight loss principles

    • Basic kitchen and cooking needs

    • Meal prep needs

  • 2 Week Rotating Meal Plan PDF

    • Example meal plan with recipes

    • Easy to prep breakfasts, lunch, and dinners

    • Easily adjustable meals to suit your own needs

  • Home Workouts PDF

    • Created by Matty Cass PHD

    • Designed to help with mobility, strength and general fitness with little to no equipment

    • Combine these movements to set up a 20-30 minute workout every day

  • Daily Non Negotiables PDF

    • Learn why and how to use non negotiables in your weight loss journey

Spots are limited so secure yours today!

 
Fat Loss Challenge - 8 Weeks
Fat Loss Challenge - 8 Weeks

What our 2024 Challenge Participants are Saying!

TFD Weight Management Guides

Buy 2 Get 1 FREE