Weight Management

As experts in weight management, we pride ourselves on providing safe and sustainable weight loss advice, helping you smash goals and ensuring the best practices to keep the weight off for good. Get all of the tools needed to achieve your dream weight, create positive health choices and build lasting habits that support your lifestyle with our Weight Management Plans & Guides. We also offer an 8 Week Challenge which is a great way to lose the weight as part of a supportive community.

Build Healthy Lasting Habits

Create Positive Health Choices

Improve General Health

Acheive Your Weight Loss Goals

Plans

Guides

Weight Management Plans

Weight Management Guides

NOT SURE WHERE 
TO START?

Book a free call with one of our expert dietitian's. We can run through all of our services and find the best fit for your goals. Hit the link below to set up your free discovery call.

BOOK A FREE CALL HERE

TFD Weight Management Plans

Payment plans & Afterpay available, get in touch to discuss your needs and payment options.

Individualised 8 Week Weight Management Plan

$899.00
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This program is designed for individuals committed to achieving their weight loss goals. It includes a personalised meal plan tailored to your specific preferences, plus FREE 8 weeks of check-ins from our expert weight loss dietitian's (via e-mail check ins - upgrade for zoom check ins and extra nutrition coaching available). You'll receive a meal plan with weekly weight targets to help you reach your goal. Please note, this program is not available for fighters entering fight camp.

 

What you'll receive:

  • Comprehensive initial consult and assessment

  • Meals and portions built to your requirements

  • Weight management guides and nutrition advice

  • Sustainable weight management strategies for lasting success

Join the 8 Week Challenge!

Fat Loss Challenge - 8 Weeks

$125.00
Sale on now - get % OFF

An eight week men's program that teaches you how to lose fat while eating a whole foods minimally processed diet. It has been designed specifically for men aged 25-40 who want to lose the fat that has accumulated over the past decade. 

The challenge will run for for 8 weeks, covering all the tools you need to hit your goals and maintain your muscle mass. You'll receive a welcome pack, weekly education, weekly group discussion sessions and access to the community page with your fellow challengers and our expert dietitian's.

What the program includes;

  • Individual fat loss tracker

    • Individualised calories and macro goals

    • Weekly check in and monitoring schedule

  • 8 Week Fat Loss PDF

    • Basic nutrition principles

    • Weight loss principles

    • Basic kitchen and cooking needs

    • Meal prep needs

  • 2 Week Rotating Meal Plan PDF

    • Example meal plan with recipes

    • Easy to prep breakfasts, lunch, and dinners

    • Easily adjustable meals to suit your own needs

  • Home Workouts PDF

    • Created by Matty Cass PHD

    • Designed to help with mobility, strength and general fitness with little to no equipment

    • Combine these movements to set up a 20-30 minute workout every day

  • Daily Non Negotiables PDF

    • Learn why and how to use non negotiables in your weight loss journey

Spots are limited so secure yours today!

 
Fat Loss Challenge - 8 Weeks
Fat Loss Challenge - 8 Weeks

What our 2024 Challenge Participants are Saying!

Sam Barton

"I weighed in at 109.8 kg's and got down to 99.5 kg's (First time I'd been under 100 in 5 years.) I found the food great and wasn't too hungry most of the time. I learnt a lot thanks to this course and your videos so thank you for that. I'm going to continue to make better lifestyle and food choices in the future."
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D'Arcy Gannon

"I started off at about 81kg, doing a bit of running but f&%k all other regular training. Too much piss consumption and probably even more takeway food. The challenge has been a good way to get back into a routine with training, but also eating routines. Down to about 75.5kg and feeling great!"

 
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George Stiles

"Just wanted to say MASSIVE thank you to the TFD team for this challenge and the support. It was easy to follow and educational.

Started at 88.9kg, goal was to lose 4-8kg. I knew I was beginning to get a bit overweight and wanted to get my health under control for me and my family. After 8 weeks I'm down to 79.3kg which means I've lost 9.6kg!
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TFD Weight Management Guides

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