24HR WEIGH-IN NUTRITION GUIDE
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Combat athletes who have to make weight in the 24hr weigh-in format face unique challenges when it comes to making weight. Even if the athlete is physically able to make weight, often there is confusion on the most appropriate way to do so and how to most effectively rehydrate and refuel the body in time to compete.
This guide will detail the theory and techniques that we have used with athletes who have competed in 24hr weigh-in events at the highest level of their sport It will cover the recommended weight-cutting strategies that we use with our athletes but more importantly, the strategies that we use to make sure that their performance is preserved across the days of competition.
As always, the information in this guide is generic in nature, and should not be used instead of a well-crafted individualised weight-cut plan. If you feel you need more individual advice, please don’t hesitate to reach out to us.
