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TFD

Multi-Day Weigh-in Nutritional Guide

Multi-Day Weigh-in Nutritional Guide

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Combat athletes who have to make weight in the multiple-day weigh-in format face one of the biggest challenges when it comes to making weight. Even if the athlete is competing at their natural weight and not manipulating their body weight, they often face uncertainty about how to best fuel their bodies across multiple days of competition. This guide will detail the theory and techniques that we have used with athletes who have competed in multiple-day tournaments at the highest level of their sport It will cover the recommended weight-cutting strategies that we use with our athletes but more importantly, the strategies that we use to make sure that their performance is preserved across the days of competition. As always, the information in this guide is generic in nature, and should not be used to supplement a well-crafted individualized weight-cut plan. If you feel you need more individual advice, please don’t hesitate to reach out to us on the information below.
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