Endurance Training Nutrition

If you follow us on social media, you know how passionate we are about eating before (and during) training, and for good reason. Whether you’re running, cycling, swimming, or doing all three, fuelling yourself before and during training is essential not just for your performance, but for your recovery, body composition, and overall health and wellbeing.

In a world filled with misinformation about fasted cardio and low-carb diets, it can be tough to know what to eat before training. At The Fight Dietitian, we're dedicated to cutting through the noise and educating active individuals on how to properly support their training load. Spoiler alert: it's not through fasted training!

What You’ll Learn:

• Essential Nutrition Tips: Get the lowdown on the key things you need to know about fuelling your training sessions.
• Pre-Training Fuel: Discover countless pre-training meal and snack ideas to keep you energized and ready to perform.
• Intra-Training Nutrition: Learn what to consume during your workouts to maintain energy levels and optimize performance.
• Debunking Myths: We tackle the misinformation out there and provide you with evidence-based advice to support your training.

Why This Guide?

Proper nutrition is the foundation of successful endurance training. Our guide breaks down the science in an easy-to-understand way, providing you with practical strategies to enhance your performance, recovery, and overall health.

While this guide offers general advice, we recognize that everyone's needs are unique. For personalized recommendations that cater to your specific dietary requirements or restrictions (such as vegan, lactose-intolerance, coeliac, or other allergies), reach out to a TFD Dietitian for tailored support.

Elevate Your Training with the Right Nutrition!

Don't let misinformation hold you back. Empower yourself with the knowledge you need to fuel your body correctly and achieve your endurance training goals. Start your journey to better performance and recovery today with "Endurance Training Nutrition"!