Triathlon Nutrition Guide

NUTRITION IS THE FOURTH DISCIPLINE OF TRIATHLON. Well, that’s according to TFD Performance Dietitian Lauren Nash anyway... But she’s right, in addition to the physical training and mental stamina that come with endurance sport, nutrition and hydration are the key factors underpinning athletic performance in Triathlon. Your race nutrition can be the only factor standing between a good race and a great one! 

Navigating the unique demands of swimming, biking and running can be challenging. Our comprehensive guide delves into the art and science behind endurance nutrition
to teach you how to fuel for peak performance, optimise your health & support recovery. 

Whether you're eyeing your first sprint distance tri or targeting an Ironman, this guide is your roadmap to unlocking sustained energy, better recovery, faster times and ultimately, reaching your athletic potential. 

We know that how you fuel a short course triathlon will be different to how you fuel an Ironman. The beauty of endurance nutrition however, is that if you nail the techniques in this guide from the beginning, you can apply them across your specific race distance and build on them as you progress. 

The information in this guide is general in nature, we understand you and your needs are unique. For one-on-one support, please get in contact with the TFD Dietitians
with a free discovery call.