Heat Acclimation Guide for Combat Athletes


Ready to take your performance up a notch for your next fight camp? The "Heat Acclimation Guide" is here to help you understand and use heat acclimation, making weight cut easier than ever. 

Why This eBook is Essential for Your Fight Camp:
✅ Understand the Heat Acclimation Process: Gain a clear understanding of how your body adapts to heat and why it's crucial for peak performance
✅ Equipment Checklist: Discover the essential gear you'll need for successful heat acclimation, from saunas to the best sauna blankets.
✅ Heat Acclimation Protocols: Learn the most effective methods to acclimate to heat, including:

  • Sauna sessions
  • Sauna blanket use 
  • Heat baths
  • Exercise in hot conditions

✅ Cooling Strategies: Find out how to stay cool and recover effectively during and after your heat acclimation sessions.
✅ Common Questions Answered: Get expert answers to the most frequently asked questions about heat acclimation, ensuring you're fully informed and ready to take on your training.

Don't leave your next fight camp to chance. Equip yourself with the knowledge and strategies that make the difference. Download your copy now and start your transformation!



At TFD our mission is to improve the weight cutting practices in combat sports to ensure athletes make weight safely and compete at their best. 


We have over half a decade of experience working with elite athletes globally, specializing in combat sports nutrition initially, before expanding to Olympians, team sports stars, and high performers in business across continents. 


Trusted by UFC champions like Alex Volkanovski, Israel Adesanya, and Leon Edwards, our comprehensive services, including personalized meal plans and supplement guidance, ensure peak performance. 


Join our community dedicated to performance nutrition and explore how TFD can support your journey to success, with our upcoming webinar.

Jordi Sullivan APD | Dietitian & Nutritionist