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TFD

Fight Week Cookbook v2

Fight Week Cookbook v2

$59.00 USD
$59.00 USD
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If you are reading this then you are currently, or going to, make weight for an upcoming competition. Before you go ahead with that process you need to be aware of the potential dangers that come with cutting weight. Even if you do it 'safely' and by the latest science, you are still putting yourself at risk of performance, physical, and mental harm. Before proceeding with any nutrition strategy to make weight, ensure that you have consulted an adequately qualified health professional and received a personalized plan in order for you to make weight. This cookbook is not to replace individual advice and we recommend all athletes receive professional advice before proceeding with any weight manipulation strategies. Now that is out of the way, we need to talk about cutting weight, and what you will find in this cookbook. Firstly, if cutting weight is a completely miserable experience, then you are either cutting too much weight, not doing it correctly, or both. This is common for those who have not received individual consultation from an adequately trained professional, again, do your due diligence and get a plan from a professional. One of the biggest mistakes we see athletes making when cutting weight is eating plain, tasteless, boring food all of the fight week. Not only does this do you a physical disservice by not providing you essential calories and micronutrition during the week, but psychologically you are losing out by not eating enjoyable and tasty meals. In this cookbook we will share with you our athletes favourite fight week dishes that we have crafted over years of experience fuelling the best combat athletes in the world. If you would like more tailored advice, do not hesitate to contact us on the information below
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