Courses
& Guides
Practical, evidence based nutrition education built for fighters, athletes and high performers. Start with a course, guide or resource that matches your goal.
Nutrition courses and challenges.
Learn the systems behind better fuelling, body composition, recovery and performance.
Fight camp, weight cutting and combat sport nutrition.
Practical resources for fighters, coaches and combat sport athletes who want clearer nutrition systems.
Performance Consultation
Get personalised support from the TFD team so you can apply the right nutrition strategy to your body, sport, training and goals.
Practical fat loss and body composition resources.
Guides and programs for people who want more structure with nutrition, calories, food choices and consistency.
Nutrition resources for athletes.
Practical guides for endurance, strength, performance, meal prep and everyday athlete nutrition.
Fuelling resources for runners and endurance athletes.
Guides to help endurance athletes plan race nutrition, daily fuelling, hydration and performance nutrition.
Not sure which resource is right for you?
We offer a limited number of free discovery calls each week for athletes, coaches and high performers who want help choosing the right next step.
Book A Free Call